Taiji Quan Basics #1
Learn the Basics of Chen Panling Taiji Quan Online!
● Step by Step Guide into the Method of Taiji Quan Practice
● Learn through videos, pictures and PDF’s
● Receive individual feedback & guidance
● €125.00
Learning a traditional martial art online sounds crazy, huh? Yeah, we know. We have heard it a thousand times... you cannot learn a martial art through the internet. We say: It depends! Below you will find some common ideas WHY people chose to learn martial arts online with us. Very good reasons, we feel. If you consider two or three of those points match your interests, you are very welcome to join our community. We will be happy to support you!
Move more gracefully and powerful
Reduce mental and physical tension
Refine body awareness and overall wellbeing
Become more agile, adaptive and flexible
Develop a holistic and healthy form of self practice
Learn at your own pace at your own place
Get support from a group of likeminded dragons
Ready to try something new? See you on the other side, future air bender!
12 Weeks // Beginners Course // Fundamental Practice
Course Communications
How Feedback Works
Taiji Quan #1 - Week #1
FREE PREVIEWHow Video Feedback Works
Taiji Quan Form - Section 1
FREE PREVIEWBody Use in Martial Arts
Knee & Ankle Mobility #1
Hip Mobility #1
Spinal Mobility - Rotations #1
Lengthening The Body
FREE PREVIEWTaiji Quan Arm Circles #1
Taiji Quan Arm Circles #2
Taiji Quan Arm Circles #3
Taiji Quan #1 - Week #2
Spinal Mobility - Waves #1
Neck Mobility - Circles
CPL Taiji Section 1 Movement 1 & 2
Taiji Quan #1 - Week #3
Picture Book - Details on Movements 1 & 2
FREE PREVIEWBasics Of Internal Work - The Internal Shower
CPL Taiji Section 1 Movement #3
Taiji Quan #1 - Week #4
Essential Cues for Taiji Quan Movements #1 - Posture
Picture Book - Details on Movement #3
CPL Taiji Section 1 Movement #4
Taiji Quan #1 - Week #5
Picture Book - Details on Movement #4
CPL Taiji Section 1 Movement #5
Essential Cues for Taiji Quan Movements #2 - Motion
Taiji Quan #1 - Week #6
Basic Movements - Peng
Basic Movements - Lü & Ji
Basic Movements - An
Essential Cues for Taiji Quan Movements #3 - Action
Taiji Quan #1 - Week #7
Essential Cues for Taiji Quan Movements #4 - Breath
Picture Book - Details on Movement #5
Taiji Quan #1- Week #8
CPL Taiji Quan Section 1 - Movement 6 斜單鞭
Essential Cues for Taiji Quan Movements #5 - Cultivating Qi
Taiji Quan #1 - Week #9
Picture Book - Details on Movement #6
Essential Cues for Taiji Quan Movements #6 - Circulating Qi
Taiji Quan #1 - Week #10
CPL Taiji Quan Section 1 - Movement 7 & 8
Essential Cues for Taiji Quan Movements #7 - Wholehearted Concentration on Movements
Taiji Quan #1 - Week #11
Details Movement 7 & 8
Essential Cues for Taiji Quan Movements #8 - Extend Step Forward, Draw Back
Week #12 - Final Exam
Workshop Footage - Luo Dexiu & Group Practice - 1st Section
Workshop Footage - Luo Dexiu & Group Practice - Side View