Movement Technique & Exploration #1

Fundamental Practice

  • Build a Foundation for Dynamic Movement

  • Understand Movement Technique & Explore Movement Options

  • Learn to move without effort

  • Use your inherent strength through better structure and alignment

  • Understand foundational patterns for a sustainable acrobatic practice

Watch Intro Video

Video

Video Guidance and Individual Support

In this 12 Week Online Course by Lucia Toker we work with specific tools, shared through videos for the study, practice and development of the movement. We will walk you through specific technical exercises and then turn them into movement explorations in order to integrate, dynamize, amplify and enhance the work done before. You are welcome to share your work during the learning process through your own videos and receive feedback from us. We are here to support you!

Course curriculum

  • 1

    Using The Platform

    • Course Communications

    • How Feedback Works
  • 2

    Welcome!

  • 3

    Week #1

  • 4

    Week #2

    • Week #2 - Exploration Task

    • What Exploration is about

    • Movement Exploration - Week #2
  • 5

    Week #3

    • Movement Exploration - Week 3

    • Movement Technique & Exploration - Week #3
  • 6

    Week #4

    • Movement Exploration - Week #4
  • 7

    Week #5

    • Movement Exploration - Week #5

    • Movement Technique & Exploration - Week #5
  • 8

    Week #6

    • Movement Exploration - Week #6
  • 9

    Week #7

    • Movement Exploration - Week #7

    • Movement Technique & Exploration - Week #7
  • 10

    Week #8

    • Movement Exploration - Week #8

    • Movement Inspiration
  • 11

    Week #9

    • Movement Exploration - Week #9

    • Movement Technique & Exploration - Week #9
  • 12

    Week #10

    • Movement Exploration - Week #10
  • 13

    Week #11

    • Movement Exploration - Week #11

    • Movement Technique & Exploration - Week #11
  • 14

    Week #12

    • Movement Exploration - Week #12

    • Survey