Making friends with the floor

Moving on the ground like swimming in water. Getting into and out of the floor without hurting knees and ankles. Or just simply learning to fall safely, do a forward roll like back in the days. Or becoming proficient with ground based movement to enhance your abilities in grappling arts. Those are all proper reasons to start a course like this. If you love to explore new ways of moving, in different planes, different spaces, and challenge your motor control... this is your place to start.

  • Learn to navigate the floor in all directions

  • Understand the technical aspects of fundamental movement patterns on the ground

  • Refine body awareness and overall wellbeing

  • Become more agile, adaptive and flexible

  • Explore new pathways through playful challenges

  • Learn at your own pace at your own place

  • Get support from a group of likeminded dragons

Course curriculum

  • 1

    Using The Platform

    • Course Communications

    • How Feedback Works
  • 2

    Week #1

  • 3

    Week #2

  • 4

    Week #3

    • Developing Ground Sense - Week #3

    • Solo Drill #1 - Details

    • Solo Drill #2 - Details

    • Solo Drill #3 - Details

      FREE PREVIEW

    • Solo Drill #4 - Details

    • Solo Drill #5 - Details

    • Movement Combo #2 - Flex & Extend
  • 5

    Week #4

    • Developing Ground Sense - Week #4

    • Full Body Warm Up - Lower Body Focus

    • New Movement Combinations - Week #4
  • 6

    Week #5

    • Developing Ground Sense - Week #5

    • Solo Drill #1 - Variation B

    • Solo Drill #2 - Variation B

    • Solo Drill #6
  • 7

    Week #6

    • Solo Drill #2 - Variation C

    • Developing Ground Sense - Week #6

    • Solo Drill #6 - Variation B

    • Solo Drill #7
  • 8

    Week #7

    • Developing Ground Sense - Week #7

    • Solo Drill #8

    • Solo Drill #9

    • Solo Drill #9b

    • Solo Drill 7+8

    • 3 Minutes Challenge
  • 9

    Week #8

    • Developing Ground Sense - Week #8

    • Solo Drill #9c
  • 10

    Week #9

    • Developing Ground Sense - Week #9

    • Solo Drill #10
  • 11

    Week #10

    • Developing Ground Sense - Week #10

    • Obstacle Challenge
  • 12

    Week #11

    • Developing Ground Sense - Week #11

    • Solo Drill #11
  • 13

    Week #12

    • Developing Ground Sense - Week #12

    • 8D Challenge