Daily Qi Gong #1
A 15 Day Beginner Qi Gong Course - Follow Along for Free
This is a free course. A gift for you!
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Daily Qi Gong // Day 1 - A First Encounter With Gravity
Daily Qi Gong // Day 2 - Forming Habits
Daily Qi Gong // Day 3 - Reps don't matter!
Daily Qi Gong // Day 4 - Tian Di Ren - 天地人
Daily Qi Gong // Day 5 - Permeable is the new Palpable
Daily Qi Gong // Day 6 - Opening 3 Centers
Daily Qi Gong // Day 7 - You are a wiggle, and the world is wiggling you
Daily Qi Gong // Day 8 - Easter Bunny, Dressed in Silk
Daily Qi Gong // Day 9 - Opening 3 Centers Revised
Daily Qi Gong // Day 10 - Connecting The Legs
Daily Qi Gong // Day 11 - First Integrations
Daily Qi Gong // Day 12 - Practice Time
Daily Qi Gong // Day 13 - Xia An Shi / 下按式
Daily Qi Gong // Day 14 - Further Details
Daily Qi Gong // Day 15 - Full Sequence
I really enjoyed this course, the build up to the full sequence was very thoughtfully set up and easy to understand even for a Qi Gong beginner. The videos a...
Read MoreI really enjoyed this course, the build up to the full sequence was very thoughtfully set up and easy to understand even for a Qi Gong beginner. The videos are all very well made and I loved the outdoor settings. Thank you for making this available for free, it's very generous of you. I will definitely try and integrate Qigong into my daily routine in the future.
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