Course curriculum

  • 1

    Using The Platform

    • Course Communications

    • How Feedback Works
  • 2

    Week #1

    • Bagua Intermediate #4 - Week #1

    • Review Lesson: 3 Plane Arm Swings

    • Xian Tian Bagua Zhang - Twist The Body, Leaning Forward Palm (擰身探馬掌)

    • Hou Tian Bagua Zhang 3.1 - Chuan Shou Zhang (穿手掌)

    • San Ti Posture - Fundamental Practice #1
  • 3

    Week #2

    • Bagua Intermediate #4 - Week #2

    • Xian Tian Bagua Zhang - Ning Shen Tan Ma Zhang (擰身探馬掌) - Details

    • Chuan Shou Zhang - Form Demonstration

    • Chuan Shou Zhang, demonstrated by Luo Dexiu
  • 4

    Week #3

    • Bagua Intermediate #4 - Week #3

    • Hou Tian Bagua Zhang 3.2 - Heng Ban Zhang (橫搬掌)

    • San Ti Posture - Basic Alignment #2
  • 5

    Week #4

    • Bagua Intermediate #4 - Week #4

    • Application Sample, Chuan Shou Zhang - Luo Dexiu

    • Movement Demonstration: Luo Dexiu performing Heng Ban Zhang
  • 6

    Week #5

    • Bagua Intermediate #4 - Week #5

    • Review Lesson: Balance Check In

    • Jie Shou Zhang
  • 7

    Week #6

    • Bagua Intermediate #4 - Week #6
  • 8

    Week #7

    • Bagua Intermediate #4 - Week #7

    • Lan Shou Zhang
  • 9

    Week #8

    • Bagua Intermediate #4 - Week #8

    • Arm Swings Recap
  • 10

    Week #9

    • Bagua Intermediate #4 - Week #9

    • Ting Shen Zhang
  • 11

    Week #10

    • Bagua Intermediate #4 - Week #10

    • Fan Shou Zhang
  • 12

    Week #11

    • Bagua Intermediate #4 - Week #11

    • Zou Xing Bu
  • 13

    Week #12

    • Bagua Intermediate #4 - Week #12

    • Zhuan Shen Zhang
  • 14

    Week #13

    • Week #13 - Final Exam