Course curriculum

  • 1

    Using The Platform

    • Course Communications

    • How Feedback Works
  • 2

    Week #1

  • 3

    Week #2

  • 4

    Week #3

    • Week #3 - Instructions

    • Workout Sheet – Week #3

    • Tian Gan 2.1

    • Tian Gan 2.2
  • 5

    Week #4

    • Bagua Basics - Week #4

    • Balance Check In - A New Warm Up
  • 6

    Week #5

    • Bagua Basics - Week #5

    • Basics Of Internal Work - Relaxation & Sinking (by Tim Cartmell)
  • 7

    Week #6

    • Bagua Basics - Week #6

    • Warm Up - Arm & Knee Cirlces

    • Bagua Zhang - 8 Mother Palms - Bao Taiji - 抱太極
  • 8

    Week #7

    • Bagua Basics - Week #7

    • Basic Stepping Patterns
  • 9

    Week #8

    • Bagua Basics - Week #8

    • Hou Tian Bagua Zhang - Dun Zhang, Line 1.3 - 扽掌
  • 10

    Week #9

    • Bagua Basics - Week #9
  • 11

    Week #10

    • Bagua Basics - Week #10

    • Hou Tian Bagua Zhang - Jin Long Tan Zhua, Line 1.4 - 金龍探爪
  • 12

    Week #11

    • Bagua Basics - Week #11
  • 13

    Week #12

    • Bagua Basics - Week #12 - Final Exam

Reviews

5 star rating

Excellent Content, Pacing, and Coaching

Robert Broneak

Similar to Bagua Basics #1, Carsten delivers more excellent content of which he is certainly a subject matter expert in, the coaching which he could also hav...

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Similar to Bagua Basics #1, Carsten delivers more excellent content of which he is certainly a subject matter expert in, the coaching which he could also have a class on, pacing and thoughtfully organized lessons, timely and personalized feedback, and the desire to help students grow. Carsten is doing an amazing job sharing years of learning and hard work by creating a very well-done use of current online technologies. For me, Carsten has set and is continually adapting and evolving what online classes can be like. I am very honored to be able to be a part of it.

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